Love: a ritual
The KM Life Blog
Where lifestyle and wellness meet
SELF
Mental/intellectual self-care is about cultivating a healthy mindset through mindfulness and curiosity
Emotional self-care involves taking care of matters of the heart with healthy coping strategies and self-compassion.
Environmental self-care involves taking care of the spaces and places around you.
Spiritual self-care involves taking care of your soul through activities or practices that provide a sense of purpose, direction, or meaning to your life
CARE
Recreational self-care involves taking care of your inner child with hobbies, fun activities, and new experiences.
Physical self-care involves taking care of your body with exercise, nutrition, good hygiene, and proper sleep.
Social self-care means cultivating healthy relationships and connecting with people who get you
GET NOTIFIED FOR NEW POSTS BELOW
- Dec 31, 2023
- 2 min
Together, let’s reach a deeper commitment.
- Dec 20, 2023
- 1 min
The Joy in Being Still.
- Nov 4, 2023
- 3 min
5 Tips for Surviving Trigger Season
- Oct 1, 2023
- 2 min
Can I produce less and still be valuable?
- Sep 3, 2023
- 3 min
Let’s call our inner teen. We have some things to talk about.
- Jul 16, 2023
- 3 min
Self-Care Activities to Try Based On Your Love Language
- Jul 9, 2023
- 5 min
The Art of Creating Rituals