Spiced Chai Popsicles
Give yourself a tasty treat with these Spiced Chai Tea Latte Popsicles – they're packed with flavors that'll make you feel alive and...
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The KM Life Blog
Where lifestyle and wellness meet
SELF
Mental/intellectual self-care is about cultivating a healthy mindset through mindfulness and curiosity
Emotional self-care involves taking care of matters of the heart with healthy coping strategies and self-compassion.
Environmental self-care involves taking care of the spaces and places around you.
Spiritual self-care involves taking care of your soul through activities or practices that provide a sense of purpose, direction, or meaning to your life
CARE
Recreational self-care involves taking care of your inner child with hobbies, fun activities, and new experiences.
Physical self-care involves taking care of your body with exercise, nutrition, good hygiene, and proper sleep.
Social self-care means cultivating healthy relationships and connecting with people who get you
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