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Dragon Fruit Smoothie Bowl

Updated: Dec 5, 2023



The smoothie bowl craze is here to stay. Frozen fruit, processed into a creamy, ice-cream like consistency, and served with delicious toppings. Dragon fruit smoothie bowls are a perfect breakfast, snack or dessert. Pitaya is a beautiful tropical fruit, full of fiber, and bursting with nutrients that has been found to boost immunity, prevent cancer, and slow aging. A Pitaya bowl is a great vegan breakfast, afternoon snack, post workout nourishment, and even a healthy chilled dessert.


Food is energy; and as a result, the energy that's put into the body will be the exact energy that is radiated throughout the body (your aura). As it relates to chakras, Pitaya is known to provide support and nourishment to the Crown chakra (located at the top of your head) and the mental aspect of your auric field. Meaning, if you are feeling a little disconnected, or just in need of an extra boost to your crown energy center - this yummy smoothie bowl should be apart of your energy balancing "tool box".

Here’s how to prep:


What you'll need:

- 1 frozen Pitaya package : we use Pitaya Foods

- 1/2 cup frozen mango

- 1 medium frozen banana

- Agave syrup (to sweeten)

- Alkaline water

- Toppings of your choice i.e., fruit, coconut shreds, hemp seeds, nuts, almond butter, etc.

*use your intuition to guide you*


Directions:

  1. Place the ingredients together in a blender.

  2. Blend until smooth. (adding just enough water to make a thick creamy consistency)

  3. Pour into bowls, add your favorite toppings, and enjoy!

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