The Well Rooted Sound Journey

Settle into the now, land deeply into your core. We will explore the power of sound to help us ground and find stability and security in our lives. This sound bath meditation activates acceptance, honesty, accountability and supportive release. We will be addressing where you need to unplug from old beliefs and how to create new systems so that the old can be released. We cannot push things away, but as we sit with thoughts or emotions that arise, we can choose empowerment and exercise our will, by affirming what we desire. Space will be created for you to rest the mind and body, while calming your soul. 

Benefits of this class may include, an extreme sense of calm, stress relief, emotional release, increased self awareness, deeper sense of self, heightened sensitivity, balance, and energetic alignment.

The sound bath journey will connect you with your true self using binaural beats, gongs, tibetan bowls, crystals quartz bowls, koshi chimes, sonic ocean drums.

this meditation will also include :

- guided breathing 

- an intuitive herbal tea selection

- a giftbag 

- individual energy clearing

- crystal therapy

- aromatherapy

Bring a yoga mat (required)

option to bring a blanket, pillow, or cushions as you’ll be on the floor lying down for most of the time – so please bring something for your own comfort.You can even bring an eye mask if you’d like to deepen the experience.

Try not to eat or drink anything heavy if possible an hour before we start, so your body isn’t using all its energy for digestion during the session.

Please be hydrated to maximize your experience and it's healing effects. (The body is made of water which transforms through sound, so being hydrated helps with the release of stagnant energy)