The Awakening - Spring Equinox Sound Journey Meditation

Usher in the new season with clarity as our nature aligned bodies prepare to emerge and bloom. The spring equinox encourages rebirth and renewal, an opportunity to plant seeds, an opportunity for new beginnings. Journey within- through reflective journaling, meditative tones, and vibrational sounds known to reduces stress, and relax tension in the body. This class will bring you into renewal.

Please bring your own yoga mat. You may also bring an eye pillow, blanket for comfort.

Complimentary 

Hand blended tea - served as an offering to the body

A kraft unlined journal - for reflective writing

Aromatherapy- to activate the senses